Cramps are a strong and painful muscle contraction. Especially often during the pregnancy, calf legs are reduced at night, when the pain sensations are manifested more. The reasons for this may be different. Below we will consider why there are cramps in expectant mothers.
The reason may be a lack of minerals. After all, a pregnant woman and her baby are two organisms, and mom all the useful substances, vitamins that she uses, divides in two. Therefore, seizures often occur because of a shortage of minerals, primarily magnesium, calcium, potassium.
Regular vomiting in a woman who has a baby, also explains why she reduces calves at night during pregnancy. With vomiting, the expectant mother loses a significant amount of trace elements, which are part of the digestive elements.
Also, convulsions disturb the woman because of the development of varicose veins. This is due to the fact that when the future mother is gaining weight - the pressure of the uterus increases on the vessels in the small pelvis and legs. To understand that the varicose disease develops is simple: during the day, especially if the woman is long standing, she feels the heaviness and pain in her legs. This precedes the apparent manifestation of the disease - the emergence of dilated veins.
Regular convulsions in expectant mothers can occur against a background of severe anemia - a decrease in the amount of hemoglobin in the blood.
Sometimes, during a pregnant night, it reduces legs if it has flat feet or there are thyroid gland diseases.
Other reasons why reduces the cramp of calf legs at night during pregnancy
Often, severe painful muscle contraction is caused by circumstances that are easy to avoid. Cramps can appear because of too narrow shoes. If a woman wears such uncomfortable shoes for a long time, the circulation of blood in her legs is disturbed, muscles become tired.
Sometimes an unbalanced diet, the rejection of some important and useful products (for example, cottage cheese) also explains, why it reduces the calves of legs at night in pregnant women. To avoid nocturnal cramps, you need to pay attention to whether you are taking diuretics correctly. These medicines help future mothers to fight with edema, but their incorrect use intensively removes water and dissolved mineral substances from the body.
We have considered the most common reasons why the pregnant women take their legs at night. But it is important to know that convulsions can be symptoms of serious pregnancy disorders. Therefore, if a woman suffers from this ailment - she needs to immediately consult a doctor. He will help to determine the cause and prescribe the treatment.