9 months of joyful anticipation. For many, this is the time of toxicosis, preparation for the birth of a baby, a healthy lifestyle and ... weight gain. During pregnancy, my mother gets fat. And not only due to the fact that the child in the abdomen is growing, but also because the body accumulates nutrients for the future breastfeeding of the baby.
After giving birth, moms often want to bring their weight to a rate that was before pregnancy. This is understandable, because a woman always wants to be attractive. Let's see what answer specialists give to the question of how you can lose weight if you feed a baby.
Advice for nursing mothers
- Sharply to dump weight it is impossible. You can lose weight by no more than one kilogram per week.
- Adhere to proper nutrition and drink more water. A young mother is often told: "Eat for two. This is useful for the child. " Specialists also pay attention to the fact that it is not the quantity of food that matters, but its composition. Those. must become more vitamins and nutrients. But you do not need to increase the amount. On the contrary, it is possible to try, that when the content of useful microelements in the daily ration increases, the total amount of food decreases. Let's look at how to make a diet in order to lose weight when you are breastfeeding, until the weight has yet come to the original. In your diet should now include more vegetables and fruits (preferably in raw form), lean meat and fish in a boiled form, sour-milk products. You can refuse from sweets, flour products and sausages. A monocomponent unloading day is only permissible when the child begins to receive complementary foods. If you decide to adjust your menu, you need to be sure that the baby will get the necessary amount of milk and microelements. It is advisable to involve a doctor in resolving this issue.
- Include a reasonable amount of physical activity in day mode. Rush right away in a big sport and exhaust yourself with exercises is not worth it. First, you need the strength to care for the baby - this is important. Secondly, it is not useful for the body. You need to start with a simple fifteen-minute workouts, gradually increasing the load. Do the kind of exercises that you like. This can be yoga, oriental dance, aerobics, fitball, etc. If there is a possibility to leave a baby with someone, you can go to the fitness club. In addition, pay attention to everyday affairs. They hide in themselves many opportunities for sports. Walking with a stroller, like walking. Cleaning toys for the older child, like a squat exercise. Hanging clothes - inclines forward with a straight back. Exercises together with the child will benefit and delight all participants in the process. For example, you can swing the press, pressing the baby to yourself.
- The good news: the scientists calculated that during the production of milk for the baby the body burns about 500 calories. Therefore, when answering the question of how to breastfeed and lose weight, know that nature already has a solution.
And remember that the weight gained for pregnancy is not superfluous, it is a supply of nutrients for your precious baby. Therefore, it is necessary to bring your body to a norm very gradually and with positive emotions, loving yourself, your body and breast crumbs.