Another option is a hearty fish dish on your table, the basis of which is haddock. Tasty and affordable fish is perfectly suited to quenching and is combined with many ingredients.
Stewed Haddock with Vegetables - Recipe
- olive oil - 1 tbsp. a spoon;
- garlic - 2 cloves;
- cumin - 1 teaspoon;
- paprika - 1/2 tsp;
- tomatoes in its own juice - 200 g;
- red pepper - 1 pc .;
- fillets of haddock - 450 g;
- coriander - 1 bunch;
- lemon - 1 pc.
Haddock fillets are checked for bones and we remove them if necessary. We cut fish fillets into large pieces.
In the frying pan pour olive oil and fry on it chopped garlic with cumin and paprika for a minute. Pour garlic fry 10 ml of water and add chopped tomatoes in your own juice. Bring the vegetable mixture to boil, season it to taste and extinguish for 5 minutes. After the time has passed, we put the fish fillets to the vegetables, cover the frying pan with a lid, reduce the heat to a minimum and continue cooking for another 5 minutes.
We serve stewed fish, sprinkled it with sliced coriander, with a slice of lemon.
How to put out the haddock with shrimp?
- parsley - 1 bunch;
- garlic - 2 cloves;
- juice and lemon peel 1;
- olive oil - 3 tbsp. spoons;
- onions - 1 pc .;
- potatoes - 500 g;
- paprika - 1 teaspoon;
- cayenne pepper - pinch;
- tomatoes in its own juice - 400 g;
- fish broth - 1/2 st .;
- shrimp - 200 g;
- chickpea - 410 g;
- fillets of haddock - 500 g.
In a bowl, chop the crushed herbs with garlic and lemon zest. In a frying pan warm up the olive oil and fry onions with chopped potatoes for 5 minutes. Add the remaining oil, garlic and spices, continue cooking for another 2 minutes. Fill all with lemon juice, pour in tomatoes and 1/2 cup of broth. Salt and pepper the dish to taste, cover with a lid and simmer for 15-20 minutes until soft.
Add the shrimp to the potatoes and boiled chickpeas, distribute over the fish fillets, diminish the heat and continue cooking, covered another 8 minutes. Once the fish is ready, sprinkle it with garlic and greens and serve it to the table.
If you decide to repeat the recipe for braised haddock multivarka, the first stew vegetables using mode "Extinguishing" for 25-30 minutes, and then add the shrimp and fish fillets. Continue cooking for another 10-12 minutes (depending on the capacity of the multivark), until the seafood reaches the ready. Bon Appetit!