Proper nutrition is always one of the components of health. In some diseases, doctors recommend using special diets that promote a speedy recovery or improve health. Such ailments include arthrosis, in which a special menu is recommended. The therapeutic diet for arthrosis positively affects the body's condition and helps to overcome the disease, reducing its destructive effect to a minimum.
Proper nutrition with arthrosis
The diet that ensures the intake of necessary and sufficient amounts of energy into the body is balanced and varied. The general condition of the patient and the features of the course of the disease must be taken into account. The main requirement: nutrition for arthritis and joint arthrosis should saturate with nutrients and moisture, which prevents ossification of the joints and allows for greater mobility and lower pain threshold.
What can you eat with joint arthrosis?
In order to optimize the process of cure, it is necessary to know what can be eaten with arthrosis, and from the use of which it is worth abstaining. The list of products allowed for therapeutic nutrition is quite wide, which allows full nutrition during the treatment period and provide a need for vital substances. Diet for arthrosis recommends:
- meat of turkey or chicken, saturating the body with protein;
- sea fatty fish, rich in acids Omega-3;
- fresh greens and dairy products, ensuring the supply of calcium;
- All kinds of nuts, flaxseed and oil, which are saturated with vitamin E;
- porridge and rye bread - sources of carbohydrates;
- natural juices, vegetables and fruits, supplying vitamins to the body;
- Legumes rich in vegetable protein;
- butter - the supplier of fats.
What can not be eaten with joint arthrosis?
There is also a list, familiarization with which allows you to understand that you can not eat with arthrosis. They do not benefit, do not contribute to the improvement of the patient's condition and are the sources of "fast carbohydrates", the consumption of which leads to weight gain and aggravation of the disease. To speed up the recovery, it is necessary to exclude from the diet:
- any cream confectionery, including cakes and pastries;
- buns and biscuits;
- freshly baked wheat bread;
- ice cream and desserts, cooked on the basis of whole milk and cream;
- products with the addition of chocolate;
- fast-food products;
- salted nuts, chips, crackers, toasts;
- sweet soda;
- strong drinks (tea and coffee);
- spicy seasonings and sauces, especially mayonnaise;
- salting and smoked meat;
- fatty dairy products;
- alcohol of any strength.
Diet for arthrosis of joints
Dietary diet is not a medicine, but it can have a beneficial effect on the effectiveness of treatment and accelerate the process of recovery, because it ensures the receipt of vital substances, protecting against the aggressive effects of others, by eliminating all the unhelpful of the menu. Nutrition for arthrosis means providing the body with a whole complex of vitamins and micronutrients.
Menu of the arthrosis diet
A wide range of products included in the list of allowed for a diet for arthrosis, allows you to make a variety of menus that, despite the limitations, will provide activity, fill with energy and enhance the positive impact of a set of measures aimed at treating the disease and early recovery. Nutrition for joint arthrosis implies fractionality and provides the following menu:
- immediately after lifting it is necessary to drink a small sip of a glass of clean water, then freshly squeezed orange or pomegranate juice;
- breakfast (20-30 minutes after the reception of juice): porridges cooked on the water with a small amount of butter, cottage cheese, sour-milk products, unsalted cheese, soft-boiled eggs, scrambled eggs, green tea, crackers;
- second breakfast: fruits, sour-milk products, nuts;
- lunch: soups from vegetables and cereals, steamed meat dishes, boiled or baked fish, vegetable salads, and stew, stewed vegetables;
- afternoon snack: fruit, compotes, jelly, jelly, mousses with crackers, dry biscuits or loaves;
- vegetable salads, stew, stewed vegetables, dishes from cottage cheese; not strong tea.
Can I starve for arthrosis?
The question of fasting with arthrosis directly depends on the weight of the patient. If its excess is noted, then, as a rule, the doctor gives recommendations for its reduction, which will bring relief and reduce joint pain. In this case, most often, it's not about hard starvation, but about a diet: limiting the intake of certain foods and reducing the size of portions. The curative fasting with arthrosis is carried out under the supervision of the attending physician. In some cases, it is generally strictly prohibited.
Can I drink with arthrosis?
The question of drinking during illness can be considered in two aspects: when it comes to drinking water; on the intake of other liquids, including alcohol. Ordinary water for arthrosis must be drunk! Otherwise, the bones become more fragile, and the connective tissue is "limed", which leads to a decrease in the mobility of the joints and their deformation. To saturate the body with moisture a day, it is necessary to drink from 2 to 3 liters of water.
If it is a question of alcoholic beverages, then they are not recommended to be consumed. Osteoarthritis and alcohol are incompatible and forbidden at the time of taking medications that may be incompatible with alcohol. As for alcoholic tinctures of hawthorn, marshmallow, comfrey, they are used most often for outdoor use and have no significant negative effect.